Wellness + Adventure 
Storyteller and Creator

Molly Hurford is a journalist in love with all things cycling, running, nutrition and movement-related. When not outside, she’s writing about being outside and healthy habits of athletes or interviewing world-class athletes and scientists for The Consummate Athlete podcast, website and book, Becoming A Consummate Athlete. She’s the author of multiple books and writes regularly for publications including Bicycling magazine, OutsideNylon.

Molly is a little obsessed with getting people—especially women—psyched on adventure and being outside. That includes Shred Girls, a young adult fiction series and online community focused on getting girls excited about bikes. She regularly hosts talks and runs clinics for cyclists and teaches yoga online and IRL… And in her spare time, the former Ironman triathlete and cyclist now spends time racing ultra-runs on trails or can be found out hiking with her mini-dachshund DW and husband Peter.



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Freelance writing and podcasting projects in the endurance sport & health and wellness areas


Talks on all things health + wellness-related, including corporate packages that combine short presentations with training plans and fun virtual yoga sessions



Looking for well-written, inspiring content for your brand's website or newsletter? The quality of that content matters. Molly works with closely with active brands to create creative, original written content.


Certified: RRCA run coach, 200-hr Yoga Teacher Training, NCCP Cycling Coach, Precision Nutrition Level 1 + Fast & Female Expert Ambassador



Coaching | Articles + Podcasts | Camps + Clinics for Endurance Athletes

The Consummate Athlete is a community of people who enjoy moving in a variety of ways. Whether they are out riding their bike with friends, playing darts on a Friday night, or lifting weights they enjoy learning new skills and thriving in different sports, settings & communities.

Molly Hurford and Peter Glassford are here to help you become a Consummate Athlete through Coaching, Articles, the Podcast, and Events including Clinics, Camps, Talks, and Bike-Skills Sessions.

Click here to visit the site



Molly is the creator of the Shred Girls, a series and site for girls who want to have fun on two wheels! Shred Girls books one and two are available now, and Molly regularly hosts talks and clinics for young riders.

Shred-Girls.com is a place where readers and riders can find more about Lindsay, Ali and Jen, meet real-world Shred Girls and pick up some great riding tips from experts in videos and articles.

Click here to visit the site



Shred Girls: Jen's Rocky Ride (2021)
Becoming A Consummate Athlete (2020)
Shred Girls: Ali's Rocky Ride (2020, Random House)
The Athlete's Guide to Sponsorship (2019)
Shred Girls: Lindsay's Joyride (Random House, 2019)
Saddle, Sore: Ride Comfortable, Ride Happy (2016)
Fuel Your Ride (Rodale, 2015)
Mud, Snow and Cyclocross (Deeds, 2013)

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I LOVE listening to Molly Hurford on the Consummate Athlete Podcast. She cracks me up! I listen to her and often laugh out loud, so that definitely helped with the run. 

Great podcast that offers real world, common sensical advice for athletes balancing professional and family obligations. Every episode has lots of great tips for self improvement.

Podcast Reviews

I've worked with Molly on two different events, one at Rapha NY and one at Rapha DC. She's incredibly engaging and a natural host, sharing information on training, nutrition, comfort on the bike, and pretty much any other bike related topic you can think of, in a constructive and positive way. Between the two events, it's been amazing to see her tailor the presentation to the very different crowds we've had for each, making the talks feel custom-fit for each audience we had. -Rapha Cycling Club D.C. Coordinator Ed Nessen

Event Reviews

Molly is a fantastic presenter, even from 4000 miles away, she was able to really connect with the audience of my women’s coaching conference. -Chantal Thompson, HP Coordinator at the Ontario Cycling Association

Molly's talk was so informative and fun and I truly believe that the girls and adult women on the Zoom had a great time while learning. I think in this new world of Zoom learning, Molly should teach a class to teachers on how to keep people engaged in learning. -Dolores Diaz, NY NICA GRIT Coordinator

Speaking Reviews

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